Dietitian Femi Paul Tundun highlights the role of lifestyle habits in diabetes risk, urging Nigerians to eat balanced diets and practise moderation
A Registered Dietitian-Nutritionist, Femi Paul Tundun, has highlighted the influence of lifestyle choices on diabetes risk, urging Nigerians to adopt healthier eating habits and maintain balanced diets.
Also read:Labour Demands ₦300,000 Minimum Wage for Workers
Tundun made the remarks during an appearance on the Nigerian Television Authority’s (NTA) breakfast programme, Good Morning Nigeria, where he discussed the relationship between diet, lifestyle and the development of diabetes.
He acknowledged that genetic and hereditary factors can contribute to the disease but stressed that lifestyle choices also play a significant role.
The dietitian advised people to practise moderation in their food choices rather than regularly consuming excessive quantities of certain foods.
He also encouraged Nigerians to maintain balanced diets as part of efforts to reduce their risk of diabetes and improve their general health.
Diabetes is a chronic condition that affects how the body regulates blood glucose.
Type 2 diabetes, the most common form, is associated with factors including excess body weight, physical inactivity and unhealthy dietary patterns, although genetics and other factors can also influence an individual’s risk.
Tundun’s advice highlights the importance of everyday lifestyle habits in managing preventable risk factors and supporting long-term health.
However, healthy eating alone does not guarantee that a person will avoid diabetes.
Also read:Labour Demands ₦300,000 Minimum Wage for Workers
Regular physical activity, appropriate medical screening and early consultation with healthcare professionals are also important.
